Protein’s true function and the need for protein has been largely exaggerated.
Taking note that mother’s milk is approximately only 6% protein for a growing baby should show you that adults don’t require more than this. Yes, Amino Acids are the building blocks and repa...
The problem with the average diet nowadays is that it is toxic on so many levels. The body recognises this toxicity and uses all its water to dilute it.
It’s found in nearly all processed foods: Sweet treats, savory foods and fizzy drinks. The average person may be consuming over 8kg of added sugar per year, without even realizing it!
