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The Triple C Juice

 

3 x Medium carrots

1 x Cucumber

3 x Celery Stalks

 

* Juice with your favourite Juicer and serve with a few ice blocks

* Makes 1 tall glass - 16oz

The Green Monster Smoothie
 

2 x bananas

3 x soft dates

1 x cup young spinach

1 x cored green apple

Some filtered water

 

* Blend until well incorporated

* Serve chilled

* Makes 1 tall glass

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