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Happy Heart Health Assessment

You will receive a one-page questionnaire for completion. Barbara will study it and provide an individual assessment with some tips on how to move forward into a healthy lifestyle. You will also receive a one-day sample plant-based meal plan as well as a detox juice / smoothie recipe. You can then opt-in for further services.

[ online 30min ]

Holistic Nutrition Counselling

Specialising in raw, plant-based, low-fat and high-carb food choices, you will begin to learn about the benefits of consuming a raw plant-based diet - including well-researched info on an alkaline-based diet. This specialised service puts you on the right track to healthy eating and living. Get in touch today and start taking control of your life.

This follows an Initial Assessment. We will make an appointment to discuss your assessment in-depth and look at ways on how to improve your current health concerns.

[ online and skype session 1hr total ]

Jumpstart Fitness

Fitness Mentoring to jumpstart your healthy habits today. Whatever your current diet and activity level is, I will formulate a personalised plan based on your specific needs. An exercise plan will complement your new healthy lifestyle.

[ online 30min ]

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Green Package

£38

This package includes:

* Initial Health Assessment (30min online)

* One Nutrition Counselling session with an in-depth

   discussion of your Health Assessment via Skype (30min)

   with the feedback emailed to you

* Individual plant-based meal plan for 3 days

[ online and skype 1hr + meal plan ]

Purple Package

£65

This package includes:

* Initial Health Assessment (30min online)

* Two Nutrition Counselling sessions with one being

   an in-depth discussion of Health Assessment via Skype

   and the other one being a follow-up session (30min x 2)

   with the feedback emailed to you.

* Individual plant-based meal plan for 7 days

* 3 detox juice /smoothie recipes

[ online and skype 1.5 hrs + meal plan + juice/smoothie recipes ]

Gold Package

£115

This package includes:

* Initial Health Assessment (30min online)

*Three Nutrition Counselling sessions with the first being

  an in-depth discussion of Health Assessment via Skype

  and the other two being follow-up sessions (30min x 3)

  with the feedback emailed to you.

* Individual plant-based meal plan for 21 days

* 5 detox juice /smoothie recipes

* 1 x Fitness Mentoring session

[ online and skype 2hrs + meal plans + juice/smoothie recipes ]

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Meal Plan

£5

Meal Plan

£10

Meal Plan

£28

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