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7-day fast and Raw Cleanse Detox

July 16, 2018

What better way to start a weekend than with a detox!

The definition of a detox according to the Oxford Dictionary:


“A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.”


This is how I decided to start my Saturday last week.


Living a vegan lifestyle of mostly raw fruit and veg with the odd treat of a vegan pie or burger, I found that I wasn’t at the best level of health I could be at.


Can I do a detox?


I was thinking that it may have been pretty straight forward to just go on a water fast, but I was a bit concerned about getting my daily macro- and micronutrients in order to function in my office job, run back home in the afternoons and still be a productive mom and wife at home.


I had already learnt that the body is usually pretty good at getting rid of toxins via the skin, liver and kidneys. If your daily diet and lifestyle is filled with junk and stress - just like a sewerage pipe - if it gets blocked, bad things are going to happen!


Some of the usual detox symptoms would be headaches, lack of energy, diarhea and constipation…why would anyone want to go into something knowing that this could happen?


But I had to look past those short-term possible detox symptoms and see the whole picture.


In the beginning...


The first day wasn’t too bad. I must prepare you though: the morning mouth washing with the probiotic powder was nothing compared to the evening digestion and elimination fiber drink! But I persevered.


Although most detox programs will suggest certain meals during the day or even have their special “detox drinks”, I wanted to do this the right way, first time. I wanted to be sure that I wasn’t putting anything in my body that wasn’t supposed to be there.


And this will continue after I have finished.


I do have some ideas for some nice cleansing and maintenance smoothies though that I will be working on this week - I will do another blog soon on this.


The long-term benefits of a good detox can include:

  1. Cleanse the liver and other detox organs - giving them a break to self-heal will let them get back into action

  2. Reduce inflammation - when you reduce digestion issues, you reduce inflammation issues

  3. Gain more energy - when you first start your detox, there may be a slowing down. Your body is using this period to repair and restore. Once the the toxins are out and everything is functioning the way it should, it leaves more energy for you to use effectively elsewhere

  4. Assist with weight loss - with a detox and subsequent lifestyle change, your body’s digestion and elimination processes work much better. This allows your body to absorb maximum nutrients and will be able to rid itself of unwanted fat.

  5. A clear skin will be something to look forward to - as our skin is one of our detox organs, be prepared for some skin issues as you start your detox. But keep at it to see improvements

  6. Clear mind - having clarity of mind goes a long way in helping you in your day-to-day functioning: work, driving, socialising. These toxins, which our bodies are desperately trying to get rid of, are literally sucking your brain dry!


This lead me to check with Garden of Life and see what product that they have, that would see me through this detox.


I was pleased to find Raw Cleanse, which is a 7-day 3-part program.



RAW Cleanse is the most unique total digestive system detoxification system and is the only cleanse made exclusively with RAW, vegan ingredients. It is a 3-part cleanse designed to be used over 7 days.


RAW Cleanse is a comprehensive, fast-acting. Providing a full-body detoxification in only seven days and is as easy to use as 1-2-3. Designed as a fast-acting internal cleansing system that works in synergy with your body’s own detoxification system‚ it is an easy-to-use‚ triple detox formula that defends‚ detoxifies and eliminates toxins from the body in only one week. This product features cutting-edge ingredients that are delivered to you RAW—the ultimate standard for quality.


RAW Cleanse is ideal for anyone looking to experience extraordinary health and is suitable for those on vegan or vegetarian diets.


Here’s what’s in RAW Cleanse:

Step 1: RAW Cleanse Toxin Defense—Optimal Oral Health and Immune System Support Toxin Defense is the first step in the RAW Cleanse experience. Toxin Defense contains a unique combination of oral and intestinal probiotics. This probiotic approach supports a healthy immune system and promotes microbial balance in the gastrointestinal tract for proper digestion and elimination.

Step 2: RAW Cleanse Organ Detox—Natural Detoxification of Organs and GI Tract Organ Detox is the second step in the RAW Cleanse experience, supporting normal removal of environmental toxins and pollutants from the body‚ as well as internally generated waste by-products. Organ Detox is formulated with RAW milk thistle‚ glutathione‚ cysteine‚ glycine‚ glutamic acid‚ melon juice concentrate‚ a rich source of Superoxide Dismutase (SOD) and catalase‚ plus vitamin U. This enzyme and amino acid rich formula supports a healthy liver.

Step 3: RAW Cleanse Digestion & Elimination—Toxin Capture and Removal Digestion & Elimination is the third and final step in the RAW Cleanse experience, supporting healthy elimination. Digestion & Elimination contains 800mg of magnesium to draw water into the colon for effective movement of intestinal bulk. RAW organic flax and chia seed plus RAW organic coconut fiber, act as bulking fibers to promote gentle elimination.

  1. Offers natural organ detoxification support—reduced toxic load

  2. Supports healthy, comfortable elimination and bowel health

  3. Supports a healthy immune system

How can I do this?


If you would like to chat to me about helping you with your diet, please contact me and be sure to sign up for my newsletter and visit my other social platforms.


It is important to me to get people healthy,

what is important to you?




Please refer to my Disclaimer page regarding any change in diet or lifestyle.


This is a blog about my personal experience with this particular affiliate product. End results may vary from person to person. This is for information purposes only.

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