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December 14, 2017

Affects up to 80% of the Western world - and you may not even know you have it!


Now is the time to get your HEALTH back!


What is Candida?


A fungus and single cell organism that is actually useful to humans...in the right amount. It feeds off excess sugar in our body. Once the sugar goes down, it naturally dies off.


 The problem actually starts when you have a diet high in fat!


Fat has a horrible tendency to, unfortunately, coat cells. This presents a HUGE problem for the necessary GLUCOSE to get into the cell to feed it and the billions of other cells that require glucose for energy. (You can read some more about what sugar is and why fruit is NOT bad for you >>> HERE).

All this extra sugar now with nowhere to go...


Candida microbes are a normal part of life. They are there to assist in getting rid of excess sugar in the blood (especially when the pancreas and adrenal glands are failing) - a life-saving function. On a healthy low-fat diet, when sugar levels increase in the blood, they multiply and consume the excess sugar and then die off. You cannot eliminate candida until you address the high-fat diet and Adrenal fatigue. The Adrenal glands work as a back-up to the pancreas (if it is fatigued or overworked from trying to continually lower sugar levels due to high-fat diet). It does this by producing adrenaline (epinephrine hormone) which stimulates the pancreas to increase insulin production (to maintain healthy sugar levels). This was only meant for emergencies - fight or flight. But due to bad lifestyle and diet choices, it is now a daily “function”.


The only way to eliminate a Candida outbreak is to switch to a low-fat raw plant-based diet.  Once the fat levels decrease in the blood, sugar (from fruit) can be used properly in the body and the excess candida microbes will die off. This may take up to 3 months.



  1. Switch to a LOW-FAT raw plant-based diet that is high in good quality fruit

  2. Commit to at least 30 minutes exercise per day

Please note that with all lifestyle changes, there will be some detox symptoms that you may experience.


The full list of possible Candida symptoms:

  1. Bad breath

  2. Bloating, belching, intestinal gas, and/or abdominal pain

  3. Constipation or diarrhea

  4. Endometriosis / infertility

  5. Fatigue and chronic fatigue

  6. Frequent mood swings

  7. Impotence

  8. Insomnia

  9. Muscle aches, weakness, or paralysis

  10. Pain and/or swelling in joints

  11. Poor memory / foggy brain

  12. Prostatitis

  13. Troublesome vaginal itching, burning, or discharge

These symptoms could be associated with many other issues, so it is essential that it is properly diagnosed by a qualified medical person. As with any dietary change, please make sure that you have notified your family doctor.


If you would like some more info on how I can help you, click here:




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